Cosmos|Psyche|Soma: Healing the Hidden Wounds™
A 4-Week Workshop on Mindfulness Training for Depression & Anxiety.
Cosmos|Psyche|Soma: Healing The Hidden Wounds™ is an intensive course in the cutting-edge art and science of mindfulness as a way of cultivating specific skills for tending to the invisible wounds of depression and anxiety. Neuroscience has proven that mindfulness can help: rewire the brain; manage difficult thoughts, feelings & experiences; improve mental & physical wellbeing; and increase emotional/somatic awareness & intelligence.
By attending Healing The Hidden Wounds, you will learn simple stress-relief and relaxation techniques and clinically proven mindfulness skills that can help you manage your depression/anxiety by:
• Increasing your understanding of depression & anxiety, and their impact on mental, emotional, and physical wellbeing
• Discovering what makes you susceptible to depressive/anxious states, and how/why you get stuck in them
• Developing greater awareness around links between your thought patterns, belief structures, behavioral tendencies and depressive/anxious states you experience;
• Understanding and reducing the mental, emotional, and physical impacts of stress.
Healing The Hidden Wounds is a 4-week workshop series that runs during a 1-month block and meets 4 times each block. Participation in this workshop must be approved by its facilitators. Participants will be selected based on their willingness and ability to commit to the entire 4-week workshop.
January 7, 14, 21, 28, 2018
1:00 - 3:30
3705 St. Claude Ave, New Orleans, LA 70117
$225 for registration by January 1, 2018
$175 for registration by December 17, 2017
$195 for registration by December 24, 2017
$20 off your investment for referring someone who completes registration or for purchasing a gift certificate for the workshop.
An Important Note
Healing The Hidden Wounds is not designed or intended to replace or compete with any professional/psychiatric/medical treatment or support for depression and/or anxiety. Healing The Hidden Wounds is designed to teach you how to cultivate mindfulness-based skills and practices and integrate them into your experience with depression and/or anxiety.
Mindfulness is not a religion and has no religious component in the way that it's taught in this whorkshop. Anyone with any religious/spiritual belief system can benefit from the basic mindfulness skills this course offers, and is highly encouraged to attend.
No previous experience with mindfulness is necessary, nor do you have to suffer from depression or anxiety, to attend and benefit from this workshop.
Darius and Tori are mental health professionals with advanced clinical degrees in Mindfulness-Based Counseling Psychology from Naropa University, "the birthplace of the modern mindfulness movement." Between us are years of experience in psychology, somatic, spiritual, mindfulness, and energy based approaches to cultivating a more integrated experience of wellbeing. New Orleans is home for us, and our greatest aspiration is to contribute to our already deep and rich culture by offering a little lagniappe for the mind, body, and soul. We take great pride and joy in our city and its people—as well as our work in helping optimize holistic wellness—and we look forward to meeting and working with you, wherever you are on your journey.
Workshop Space Is Limited. Register Soon!