Cosmos| Psyche | Soma™
A Holistic Experiential using Psychology, Astrology, Mindfulness, & Somatic-Based Practices for Re-Patterning Trauma Response Symptoms in Relationships.
Nicknamed the “Chiron Workshop” or “Retrograde Workshop,” Cosmos| Psyche | Soma™ is an annual holistic healing experience in the cutting-edge arts and sciences of mindfulness, somatic psychology, and astrology as modalities in cultivating specific skills for tending to unconscious influence of relational disturbance and trauma.
What to Expect
By attending Cosmos| Psyche | Soma™, you will explore how past ruptured, un-repaired relational events inform maladaptive relational patterns in the present by:
Increasing your understanding of relational trauma and its symptoms, as well as its impact on bio (biological)- psycho (psychological)- socio (relational)- spiritual wellbeing;
Unpacking aspects of your personal cosmology concerning core wounds and beliefs that negatively shape your attachment/relationship style;
Identifying toxic self-narratives that reinforce undesirable behaviors and leave you susceptible to maladaptive patterns;
Learning practical psycho-somatic (mind-body) techniques that promote compassionate self-awareness, healthy emotional regulation, and restorative bio-psycho-spiritual self-care.
Commitment
This year’s Cosmos | Psyche | Soma™ is a 4-month holistic wellness experience held July 23 - October 28, 2023 on a flexible schedule determined at completion of registration.
We will meet biweekly for private Embodied-Self Awareness sessions that will include: assisted self-inquiry; guided, trauma-informed mindfulness meditation practices and somatic-based exercises, and Retrograde Rx for Progress. Participants will also receive biweekly “text-ups” to assess progress, and daily practice “re-Minders” to encourage anchoring in commitment.
Participants must have video-calling capability and will be selected based on their willingness and ability to commit.
Investment
$700 paid in full; or
$205 monthly payment plan; or
$112.50 biweekly payment plan
Location
Virtual (FaceTime, Google Duo, Skype, Zoom)
Facilitator
Darius is a mental health professional, yoga teacher, mindfulness + mindfulness meditation instructor, embodied self-awareness + wellness practitioner, and Afro-Creole Spiritualist. With advanced holistic health certifications, and clinical degrees in Transpersonal & Mindfulness-Based Counseling Psychology from Naropa University, "the birthplace of the modern mindfulness movement," he holds nearly 15 years of experience in integrative & intuitive based counseling approaches to cultivating holistic health and wellbeing.
An Important Note
Cosmos | Psyche | Soma™ is not designed or intended to replace or compete with any professional/psychiatric/medical treatment or support for trauma, depression and/or anxiety. Cosmos | Psyche | Soma™ is designed to teach you how to cultivate mindfulness-based skills and practices and integrate them into your experience with relational trauma.
Mindfulness and astrology are not religions and have no religious component in the way they’re taught/utilized in this workshop. Anyone with any religious/spiritual belief system can benefit from astrological wisdom and the basic mindfulness skills this workshop offers, and is highly encouraged to attend. Neuroscience has proven that mindfulness can help: rewire the brain; manage difficult thoughts, feelings & experiences; improve mental & physical wellbeing; and increase emotional/somatic awareness & intelligence.
No previous experience with astrology or mindfulness is necessary, nor do you have to suffer from trauma-related symptoms, depression, or anxiety, to attend, benefit from, or enjoy this offering.